Congratulations! You are joining a growing number of men and women who want therapeutic massage to be a valuable addition to their health and fitness routines. Because this is a new experience, you probably have tons of questions about what you should expect in your first massage session.
What Massage Therapy Services are Available? Terri Lyn Center for Massage Therapies offers a variety of massages including full massage, feet and neck massage, specialty massage, as well as corporate chair massage.
Reasons for Getting a Massage? Terri Lyn will want to know why you are seeking massage therapy, and will plan the session to address your needs and desires. Common reasons for seeking massage are: Relaxation, Relieve Tight or Sore Muscles, Revitalization, Improve Circulation, Relieve Tension Headaches, and General Health and Well-Being.
Concerns About the Massage Session? It is important that you are comfortable during the massage, and that you know your options. Please discuss any concerns you have about your session beforehand. Following are some common concerns of newcomers to massage:
Modesty: In most massage sessions, you will be draped with a sheet or large towel. You may keep your undergarments on under the drape. As each part of the body is being massaged, it is uncovered. Genitals and women’s breasts are covered at all times. Feel free to ask about the draping method and let us know what you are comfortable with.
Talking: Talking during a massage is optional. Some people prefer silence, especially during a massage for relaxation, while others like more social interaction. Always feel free to let us know what may be causing discomfort during your massage.
Oil: Oil, lotion or another lubricant is commonly used during a massage therapy session to allow the therapist’s hands to slide over the skin with ease. Please inform us of any allergies you have which the lubricant used may aggravate.
Make-Up and Hair: Massage of the face, scalp and neck may disturb your makeup or hair-style. Let us know if this is a problem so we can modify the technique, be extra careful, or avoid the area altogether.
Pain: Sometimes pain is felt during a massage, but depends on many factors, including physical condition, reason for massage, pain tolerance, and the therapist’s technique. Tense muscles are often sore and may hurt somewhat when massaged. Sometimes there is a delayed soreness after a massage. Be sure to drink plenty of water to help remove waste products flushed out during a massage, especially after your first massage. The more massage you receive, the less likely you will have post-massage soreness.
Length of Session: Massage sessions are generally 30 minutes to 90 minutes. The amount of time depends on the purpose of the session, the therapists schedule and your availability.
Restrictions when receiving therapeutic massage? Certain situations require caution when receiving therapeutic massage. Persons with uncontrolled high blood pressure, heart disease, recent surgery, or fractures, cancer, high-risk pregnancy, phlebitis, fever and other conditions should consult their physician before receiving massage therapy.
What Massage Therapy Services are Available? Terri Lyn Center for Massage Therapies offers a variety of massages including full massage, feet and neck massage, specialty massage, as well as corporate chair massage.
Reasons for Getting a Massage? Terri Lyn will want to know why you are seeking massage therapy, and will plan the session to address your needs and desires. Common reasons for seeking massage are: Relaxation, Relieve Tight or Sore Muscles, Revitalization, Improve Circulation, Relieve Tension Headaches, and General Health and Well-Being.
Concerns About the Massage Session? It is important that you are comfortable during the massage, and that you know your options. Please discuss any concerns you have about your session beforehand. Following are some common concerns of newcomers to massage:
Modesty: In most massage sessions, you will be draped with a sheet or large towel. You may keep your undergarments on under the drape. As each part of the body is being massaged, it is uncovered. Genitals and women’s breasts are covered at all times. Feel free to ask about the draping method and let us know what you are comfortable with.
Talking: Talking during a massage is optional. Some people prefer silence, especially during a massage for relaxation, while others like more social interaction. Always feel free to let us know what may be causing discomfort during your massage.
Oil: Oil, lotion or another lubricant is commonly used during a massage therapy session to allow the therapist’s hands to slide over the skin with ease. Please inform us of any allergies you have which the lubricant used may aggravate.
Make-Up and Hair: Massage of the face, scalp and neck may disturb your makeup or hair-style. Let us know if this is a problem so we can modify the technique, be extra careful, or avoid the area altogether.
Pain: Sometimes pain is felt during a massage, but depends on many factors, including physical condition, reason for massage, pain tolerance, and the therapist’s technique. Tense muscles are often sore and may hurt somewhat when massaged. Sometimes there is a delayed soreness after a massage. Be sure to drink plenty of water to help remove waste products flushed out during a massage, especially after your first massage. The more massage you receive, the less likely you will have post-massage soreness.
Length of Session: Massage sessions are generally 30 minutes to 90 minutes. The amount of time depends on the purpose of the session, the therapists schedule and your availability.
Restrictions when receiving therapeutic massage? Certain situations require caution when receiving therapeutic massage. Persons with uncontrolled high blood pressure, heart disease, recent surgery, or fractures, cancer, high-risk pregnancy, phlebitis, fever and other conditions should consult their physician before receiving massage therapy.
